Fitness and wellbeing sessions Nido

Inspire the body and mind

Our partnership with Oyogo London continues this summer at Nido, where you can enjoy Slow Flow Yoga, Tone & Sculpt Pilates, and Stretch & Release recovery sessions, all focusing on mobility and incorporating breathwork to reset and re-energize your body. Following a successful year of empowering and transforming our guests, these sessions continue to offer the perfect blend of relaxation, strength, and flexibility.

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NIDO

12th May - 24th May, Stephanie Warwick

Coming from a dance background, @stephaniewarwick_ shares her love for movement through form-focused, varied sessions that challenge all aspects of fitness. With more than ten years of industry experience, she encourages clients to appreciate their body’s capabilities. Influenced by her extensive background in Pilates, Yoga, and dance, her classes offer a unique blend of techniques. Regardless of fitness level, Stephanie ensures accessibility, leaving guests feeling accomplished and empowered. Join her Slow Flow Yoga, Tone & Sculpt Pilates or Stretch & Release sessions to keep your body in shape while away.

NIDO

9th June - 21st June, Gigi Delsante

@wellness.by.gigi is known for her immersive, challenging but calming Yoga sessions. Gigi’s programme will offer a variety of classes including Vinyasa Yoga, Slow Flow Yoga and restorative Yin Yoga, catering to all levels. Guests can expect a dynamic Vinyasa Flow session, where Gigi guides them through a fast-paced, breath-led flow to explore and reconnect. Slow Flow Yoga offers a calming escape, while the Restore, Reset, Reconnect Yin Yoga session is a rejuvenating practice with longer-held poses.

NIDO

4th August - 16th August, Matteo Massaini

With a background in football, Matteo’s Italian upbringing instilled discipline, shaping his approach to exercise. @workoutwithmatteo classes are up-tempo and exhilarating, leaving participants feeling invigorated all day long. Led by Matteo, guests will experience a blend of strength, conditioning, and recovery sessions suitable for all levels. Join Matteo’s Express Core class or his Slow Pace Strength sessions for a slow yet intense workout focusing on form and strength. Part of his programme will be dedicated to active recovery sessions focusing on mobility or featuring breathwork techniques to reset and re-energize.