Fitness and Lifestyle Services

Our fitness center, designed and operated exclusively by Wellco offers the ideal workout experience.

Private Training

For guests who appreciate the support of a professional personal trainer we provide tailor made fitness services for all type of training routines like strength, endurance, weight loss, yoga and sports. You can either bring your own PT work out program or let us design a fresh program for you and let us guide you, motivate you and instruct you come safely closer to your goals while on holidays.

MarBella Fitness Service

You have decided to start exercising? Congratulations, exercise is the magic pill! At Marbella, you will find a team of professional fitness instructors and personal trainers to guide you through the first steps, work out with you and have fun!

Gym Induction

First time or not in the gym, we will make sure you know how to enjoy our facilities!

Lifestyle Consultation

If you feel it’s time for a change, we can analyse your current lifestyle and help you start a new and better you!

Fitness Assessments and Activity Plan Development

Not limited to an exercise plan, our fitness specialist will assess your fitness level and develop your activity plan for your holidays and beyond prescribing exercise and lifestyle regimes.

Fitness Coaching

We will be there to guide you, motivate you and make sure reach your fitness goals!

MarBella Group Fitness

Always better when in Group! Don’t miss a class! Select your favourite class among a wide number of classes focusing on body and mind, strength and endurance. Beginners are more than welcome as classes are designed for all levels!

MarBella Holistic Selection

Awakening Yoga

Join us for morning yoga! Every healthy body needs a healthy mind. Various styles of yoga combine physical postures, breathing techniques and better flexibility. Yoga can help support a balanced, active lifestyle.

Aerial Yoga

Join our Aerial Yoga Classes, a new approach to a tradition yoga practice. We use a silk fabric called a ‘hammock’ or ‘swing’. To support the weight of our bodies, helping us achieve various postures with more depth, ease and excitement. (Fitness Studio)

Hatha Yoga

This style of yoga is designed to challenge the body, while quietening the mind, using an intellectually sequenced series of postures that synchronize the breath with movement in continual flow, creating an internal heat within the body. (Fitness Studio)

Mat Pilates
Pilates is a way to stretch and strengthen your body, primarily the muscles of the core, which span from your hips to your shoulders. Pilates borrows from disciplines such as dance, yoga and classic calisthenics with the moves adapted to work with just your body and a floor mat for cushioning and support. (Fitness Studio)

Props Pilates

More than a Pilates class! Props are a great way to give you extra challenge and add variety to your practice. This class is focused on strengthening of the core engaging even the smaller muscles of the body. In addition, has a tremendous effect on posture improvement and flexibility.

Stretching
This is a gentle class that works all muscle groups in slow stretches and breathing exercises. Our professional fitness instructor will guide you through the muscle flexibility and relaxation techniques to allow your body to feel light again! (Fitness Studio)

Meditation

This class allows participants to find peace in themselves by joining an active, guided group meditation to relax and shut off from the outside world. (Fitness Studio)

MarBella Fitness Selection

HIIT

The most effective way to burn fat, build strength and improve aerobic and anaerobic performance. We use different equipment and techniques every day to make it fun and effective! Look for the daily HIIT workout at the gym and join the competition!

Functional Training

Challenge your whole body as you progress through our circuit of exercise stations. A combination of body weight, cardio and free weight exercises provides exciting variety as you torch through calories and strengthen all your muscle groups. (Fitness Studio)

Body Power

If you are up for a full body workout, then do not miss Body Power. Suitable for all fitness levels, do not hesitate to join us! (Fitness Studio)

CROSS TRX

A great workout, No weights, ONLY your body weight! Participants will learn to how to leverage TRX’s movement-based training approach on the TRX Suspension Trainer. Beyond Suspension Training, these other modalities may include: Kettlebells, Medicine Balls and power bags. (Fitness Studio)

Indoor Cycling

Music is on and it’s time to race! Focusing on endurance, strength climbs, intervals, high intensity and recovery, indoor cycling involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. (Fitness Studio)

HIPS AND ABS

Get a firmer bum, tum and leaner legs by attending our express HIPS AND ABS class. This class is great for people wanting to lose weight or tone up and is open to all levels of ability.(Fitness Studio)

WOD

A unique open studio class. Our trainers design daily for you the WOD (workout of the day) with elements from high intensity training, functional and cross fit. So, if you love training by your own, at your own pace and you need a different program every day, we look forward welcoming you!

MarBella Family Fitness Selection

Youth Boot Camp

A small class of body weight movement to improve aerobic capacity, strength and flexibility will do a great deal of difference to your youths fitness levels! Youth Boot Camp is a mix of functional exercises in a very pleasant atmosphere. (Fitness Studio)

Family Awakening Yoga

This is a wonderful way to strengthen the family bond. We will do some yoga poses and learn to find a peaceful place inside together while having fun. (Hotel lobby)

Youth Pilates Fusion

Perfect way for youths to exercise cardio and core muscles to help improve their overall strength and flexibility. (Fitness Studio)

Stroggylis’ Fields Running Track

Not far away from the hotel, Stroggyli Running Track is an easy running track suitable for both beginners and experienced runners. The track starts and ends at the village Stroggyli, running through the quiet and beautiful fields of Stroggyli. You will absolutely love this place!

Specialized Training for Runners

Our Running Coach will lead a runner’s specific training session in the gym. Will demonstrate specialised exercises to strengthen muscle groups for distance running and different exercise routines to improve elasticity and improve leg movement. Guests will also be able to work on the running routine on a treadmill and get inducted to interval training.